Wee Wah Park and Beach Club
Welcome to the 2024 Season at Wee Wah Park & Beach Club!
Wee Wah Summer Programing
Alvin Rodolfo, Vin Yoga
Saturday at 10AM, $20 per person Email to RSVP: [email protected]
Alvin has been a yoga practitioner since 2013 and completed his 200-hour Yoga Teacher Training at Flow Yoga Studio. Alvin specializes in Vinyasa Yoga, a style that explores the connection between breath and movement. During the 60-minute classes, you will flow through a series of postures, increase flexibility, and tone muscles.
All you need is your mat and water. Bring anything else you need to make your yoga experience your own. Alvin looks forward to sharing his love of yoga with the Tuxedo Park community and Hamlet members at the Wee Wah Park & Beach Club this season.
Kat Gates-Buettner Fitness Classes
Kat Gates-Buettner Fitness Classes
Schedule:
· Classes are 45 minutes and run for 10 weeks from Saturday, June 15th to August 17th
· 8:00 AM Bootcamp or HIIT (these will alternate)
· 9:00 AM Walking (these will run every week)
· DATES ARE:
· June 15th, 22nd, 29th
· July 6th, 13th, 20th, 27th
· August 3rd, 10th, 17th
Payment:
· Via Venmo, Cash or Check. (Email Kat to make arrangements)v [email protected]
· RSVP: 48 hours before class to guarantee a spot. Drop in is OK as long as there is room.
· Price per class:
· Buy 3 classes in advance for $10 per class. ($30)
· Single classes $12
· Pay at the door $15 (space not guaranteed)
About Your Instructor:
Kat is a certified fitness instructor who has been teaching fitness classes at top clubs in New York City for over 30 years. She is known for her fun, but effective workouts that can be modified to suit many levels. She lives in Sloatsburg and also teaches locally at Valley Lifestyles in Mahwah, NJ.
Walking Workout with Stretch. (All levels)
Get 4000 steps in this fun low-impact cardio class.
This 45-minute workout burns calories, strengthens your heart, increases stamina and will boost your mood. We do simple choreography like marching, step touches, knee lifts and grapevines. It's inspired by low impact aerobics classes from the 90s. We finish it off with a ten-minute stretch.
Equipment needed: Water, Sneakers, a mat and/or towel, a strap for stretching (like a belt for a robe) This is optional.
Kickbox Bootcamp (High Impact, sweaty workout that can be modified)
This full-body cardio and strength workout is designed to build strength and stamina while burning lots of calories. We'll do simple kickboxing combinations mixed with bootcamp drills. We'll finish it off with some abs and a stretch. My twin sister will show modifications for beginners or people who don't want to jump.
Equipment needed: Water, Sneakers and a mat and/or towel for push-ups and stretch.
HIIT Training with Weights (High Intensity Interval Training) All Levels
HIIT can help to reverse aging, increase your metabolism, decrease body fat, increase strength and endurance, and improve health outcomes. This class of 40 seconds of work and 20 seconds of rest achieves fitness and health benefits in a shorter duration. You'll go through different stations that include weights, BOSU, rebounders, steps as well as group intervals. HIIT training is an effective workout for people of all fitness levels, and it can be modified.
Equipment needed: Water, Sneakers and a mat/or towel. Bring dumbbells if you have them to ensure you have weights you are comfortable with.
Family Programming:
Touch-a-Truck
Date: June 30th from 11-1pm
At the Wee Wah’s Touch a Truck, children and guests of all ages can fulfill their dreams of sitting behind the wheel of a fire truck or honking a dump truck’s horn. The event features emergency and rescue vehicles as well as traditional construction trucks courtesy of the DPW.
Wee Wah Kids Craft Corner
TBD
Paint a colorful birdhouse and bring it home with you! We’ll craft away and enjoy some fun nature DIY art projects– from decorating pinecones to creating lion leaf crafts.
Dear Members and Friends:
Welcome to the 2024 season at the Wee Wah! We're thrilled to announce that our much-anticipated season kicks off on Memorial Day weekend, Friday the 24th, at 1:00 PM sharp! As we gear up for another fantastic summer, we have exciting updates and plans in store for you.
The recent installation of the floating dock, the unveiling of our new sign, and the setup of boats and paddleboards signal the start of what promises to be an incredible season of lakeside fun. Our dedicated lifeguards will be on duty daily from 1 PM to 8 PM, ensuring your safety and enjoyment in the water. Plus, we've arranged for extra coverage on weekends and holidays for added peace of mind. If you're interested in joining our team as a lifeguard or checker, please reach out to Arch Pools, [email protected] for more information.
Planning a special event or celebration? We're here to help! Simply contact the Village at [email protected] with your requests.
While we've strived to keep our membership fees consistent with last season, increases in staffing and insurance costs necessitate a slight adjustment for the 2024 season. Your understanding and support are greatly appreciated as we continue to enhance your experience at Wee Wah Park. Applications and fees for the upcoming season are now live on the Village website. Don't miss out on securing your spot early for a summer filled with fun in the sun! Click here to access your application and join us for another memorable season at Wee Wah Park.
Lastly, we're excited to share that plans for a new playground are in the works. Stay tuned for more details and updates on this exciting addition to our park.
Let's make waves together and create lasting memories at Wee Wah Park this season.
We can't wait to see you by the lake!
Warm regards,
The Wee Wah Park Committee